Sermet Alver 5000m row
5,000
Meters
24:45.1
Time
2:28.5
Pace
273
Calories
105
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 478 |
| Drag Factor | 101 |
February 24, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:45.1 | 5,000 | 2:28.5 | 107 | 667 | 273 | 19 | 105 |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 55 | 18 | 71 |
| 4:54.1 | 2,000 | 2:27.0 | 110 | 678 | 55 | 19 | 114 |
| 4:59.1 | 3,000 | 2:29.5 | 105 | 660 | 54 | 19 | 113 |
| 4:58.1 | 4,000 | 2:29.0 | 106 | 663 | 54 | 20 | 116 |
| 4:57.6 | 5,000 | 2:28.8 | 106 | 665 | 55 | 21 | 111 |
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Workout Graph
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