Sermet Alver 46:16 row
10,013
Meters
46:16.8
Time
2:18.6
Pace
574
Calories
94
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 1037 |
| Drag Factor | 103 |
March 05, 2026 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:16.8 | 10,013 | 2:18.6 | 131 | 751 | 574 | 22 | 94 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 21 | 78 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 22 | 55 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 22 | 39 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 22 | 101 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 23 | 119 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 23 | 120 |
| 35:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 22 | 122 |
| 40:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 23 | 125 |
| 45:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 24 | 85 |
| 46:16.8 | 274 | 2:20.1 | 127 | 737 | 15 | 23 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.