Sermet Alver 24:34 row
5,006
Meters
24:34.2
Time
2:27.2
Pace
275
Calories
101
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 102 |
March 09, 2026 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:34.2 | 5,006 | 2:27.2 | 110 | 677 | 275 | 20 | 101 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 20 | 93 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 20 | 107 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 20 | 99 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 20 | 105 |
| 24:34.2 | 922 | 2:28.6 | 106 | 666 | 50 | 21 | 105 |
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Workout Graph
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