Sermet Alver 10000m row
10,000
Meters
49:12.4
Time
2:27.6
Pace
548
Calories
105
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 1014 |
| Drag Factor | 101 |
March 20, 2026 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:12.4 | 10,000 | 2:27.6 | 109 | 674 | 548 | 20 | 105 |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 55 | 19 | 73 |
| 4:55.5 | 2,000 | 2:27.7 | 109 | 673 | 55 | 19 | 84 |
| 4:55.5 | 3,000 | 2:27.7 | 109 | 673 | 55 | 20 | 110 |
| 4:58.7 | 4,000 | 2:29.3 | 105 | 661 | 54 | 20 | 108 |
| 4:58.8 | 5,000 | 2:29.4 | 105 | 661 | 54 | 20 | 104 |
| 4:56.8 | 6,000 | 2:28.4 | 107 | 668 | 55 | 21 | 115 |
| 4:55.0 | 7,000 | 2:27.5 | 109 | 675 | 55 | 21 | 119 |
| 4:53.9 | 8,000 | 2:26.9 | 110 | 679 | 55 | 22 | 116 |
| 4:50.3 | 9,000 | 2:25.1 | 114 | 693 | 55 | 22 | 117 |
| 4:50.2 | 10,000 | 2:25.1 | 115 | 694 | 55 | 22 | 113 |
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Workout Graph
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