Sermet Alver 50:04 row
10,011
Meters
50:04.5
Time
2:30.0
Pace
543
Calories
92
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 1120 |
| Drag Factor | 87 |
March 25, 2026 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:04.5 | 10,011 | 2:30.0 | 104 | 656 | 543 | 22 | 92 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 20 | |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 20 | 46 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 20 | 101 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 22 | 107 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 23 | 108 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 23 | 98 |
| 35:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 23 | 78 |
| 40:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 24 | 94 |
| 45:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 24 | 66 |
| 50:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 25 | 112 |
| 50:04.5 | 12 | 3:07.5 | 53 | 482 | 0 | 0 | 112 |
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Workout Graph
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