Sermet Alver 50:03 row
10,337
Meters
50:03.1
Time
2:25.2
Pace
572
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 1186 |
| Drag Factor | 105 |
April 07, 2026 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:03.1 | 10,337 | 2:25.2 | 114 | 693 | 572 | 23 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 20 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 21 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 23 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 24 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 24 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 25 |
| 35:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 25 |
| 40:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 25 |
| 45:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 25 |
| 50:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 26 |
| 50:03.1 | 8 | 3:13.7 | 48 | 465 | 0 | 0 |
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Workout Graph
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