Sermet Alver 50:00 row
10,499
Meters
50:00.7
Time
2:22.9
Pace
589
Calories
113
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 1198 |
| Drag Factor | 103 |
April 18, 2026 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.7 | 10,499 | 2:22.9 | 120 | 712 | 589 | 23 | 113 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 21 | 102 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 22 | 104 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 22 | 109 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 24 | 112 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 25 | 113 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 26 | 117 |
| 35:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 25 | 112 |
| 40:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 | 120 |
| 45:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 24 | 109 |
| 50:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 26 | 123 |
| 50:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 0 | 123 |
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