Sermet Alver 50:06 row
10,603
Meters
50:06.9
Time
2:21.7
Pace
598
Calories
103
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 1074 |
| Drag Factor | 103 |
May 04, 2026 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:06.9 | 10,603 | 2:21.7 | 123 | 715 | 598 | 21 | 103 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 20 | 94 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 20 | 101 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 21 | 105 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 21 | 105 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 | 110 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 21 | 98 |
| 35:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 22 | 107 |
| 40:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 22 | 114 |
| 45:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 23 | 106 |
| 50:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 23 | 99 |
| 50:06.9 | 10 | 5:45.0 | 9 | 329 | 0 | 0 | 99 |
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Workout Graph
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