Sermet Alver 30:03 row
6,314
Meters
30:03.8
Time
2:22.8
Pace
354
Calories
94
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 105 |
May 11, 2026 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.8 | 6,314 | 2:22.8 | 120 | 706 | 354 | 22 | 94 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 21 | 100 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 22 | 109 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 22 | 107 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 23 | 110 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 23 | 109 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 25 | 62 |
| 30:03.8 | 9 | 3:31.1 | 37 | 428 | 0 | 0 | 61 |
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Workout Graph
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