Sermet Alver 6000m row
6,000
Meters
29:31.2
Time
2:27.6
Pace
329
Calories
107
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 104 |
June 02, 2026 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:31.2 | 6,000 | 2:27.6 | 109 | 668 | 329 | 19 | 107 |
| 5:01.8 | 1,000 | 2:30.9 | 102 | 644 | 54 | 19 | 100 |
| 4:55.2 | 2,000 | 2:27.6 | 109 | 670 | 55 | 19 | 106 |
| 4:53.5 | 3,000 | 2:26.7 | 111 | 674 | 55 | 19 | 113 |
| 4:51.5 | 4,000 | 2:25.7 | 113 | 679 | 55 | 21 | 108 |
| 4:53.1 | 5,000 | 2:26.5 | 111 | 675 | 55 | 20 | 110 |
| 4:56.1 | 6,000 | 2:28.0 | 108 | 668 | 55 | 20 | 109 |
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Workout Graph
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