Sermet Alver 6000m row
6,000
Meters
29:03.5
Time
2:25.2
Pace
332
Calories
104
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 104 |
June 08, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:03.5 | 6,000 | 2:25.2 | 114 | 685 | 332 | 21 | 104 |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 677 | 55 | 20 | 100 |
| 4:54.8 | 2,000 | 2:27.4 | 109 | 671 | 55 | 21 | 105 |
| 4:50.7 | 3,000 | 2:25.3 | 114 | 681 | 55 | 21 | 110 |
| 4:50.4 | 4,000 | 2:25.2 | 114 | 681 | 55 | 22 | 101 |
| 4:47.6 | 5,000 | 2:23.8 | 118 | 700 | 56 | 23 | 105 |
| 4:47.7 | 6,000 | 2:23.8 | 118 | 700 | 56 | 24 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.