Sermet Alver 6000m row
6,000
Meters
30:00.1
Time
2:30.0
Pace
326
Calories
102
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 101 |
June 15, 2026 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.1 | 6,000 | 2:30.0 | 104 | 651 | 326 | 20 | 102 |
| 5:02.4 | 1,000 | 2:31.2 | 101 | 642 | 54 | 20 | 98 |
| 5:06.1 | 2,000 | 2:33.0 | 98 | 635 | 54 | 19 | 97 |
| 5:02.1 | 3,000 | 2:31.0 | 102 | 643 | 54 | 20 | 103 |
| 4:56.4 | 4,000 | 2:28.2 | 108 | 668 | 55 | 22 | 106 |
| 4:54.0 | 5,000 | 2:27.0 | 110 | 673 | 55 | 22 | 104 |
| 4:59.2 | 6,000 | 2:29.6 | 105 | 649 | 54 | 21 | 105 |
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Workout Graph
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