Sermet Alver 6000m row
6,000
Meters
28:34.2
Time
2:22.8
Pace
337
Calories
105
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 583 |
| Drag Factor | 103 |
June 22, 2026 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:34.2 | 6,000 | 2:22.8 | 120 | 707 | 337 | 20 | 105 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 697 | 56 | 20 | 100 |
| 4:45.1 | 2,000 | 2:22.5 | 121 | 707 | 56 | 19 | 106 |
| 4:45.3 | 3,000 | 2:22.6 | 121 | 706 | 56 | 19 | 107 |
| 4:42.3 | 4,000 | 2:21.1 | 124 | 726 | 57 | 21 | 108 |
| 4:45.5 | 5,000 | 2:22.7 | 120 | 706 | 56 | 21 | 106 |
| 4:46.8 | 6,000 | 2:23.4 | 119 | 702 | 56 | 22 | 107 |
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Workout Graph
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