Sermet Alver 7000m row
7,000
Meters
34:26.3
Time
2:27.5
Pace
385
Calories
107
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 751 |
| Drag Factor | 97 |
July 10, 2026 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:26.3 | 7,000 | 2:27.5 | 109 | 670 | 385 | 21 | 107 |
| 5:01.7 | 1,000 | 2:30.8 | 102 | 656 | 55 | 20 | 101 |
| 4:57.5 | 2,000 | 2:28.7 | 106 | 665 | 55 | 21 | 106 |
| 4:52.1 | 3,000 | 2:26.0 | 112 | 677 | 55 | 22 | 108 |
| 4:55.4 | 4,000 | 2:27.7 | 109 | 670 | 55 | 22 | 110 |
| 4:56.0 | 5,000 | 2:28.0 | 108 | 668 | 55 | 22 | 105 |
| 4:50.8 | 6,000 | 2:25.4 | 114 | 680 | 55 | 23 | 111 |
| 4:52.8 | 7,000 | 2:26.4 | 112 | 676 | 55 | 23 | 109 |
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Workout Graph
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