Sermet Alver 7000m row
7,000
Meters
35:00.7
Time
2:30.0
Pace
379
Calories
99
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 673 |
| Drag Factor | 96 |
July 15, 2026 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:00.7 | 7,000 | 2:30.0 | 104 | 649 | 379 | 19 | 99 |
| 5:05.2 | 1,000 | 2:32.6 | 98 | 636 | 54 | 19 | 89 |
| 5:02.3 | 2,000 | 2:31.1 | 101 | 643 | 54 | 19 | 97 |
| 4:59.9 | 3,000 | 2:29.9 | 104 | 648 | 54 | 19 | 101 |
| 4:58.3 | 4,000 | 2:29.1 | 105 | 651 | 54 | 19 | 90 |
| 4:58.4 | 5,000 | 2:29.2 | 105 | 651 | 54 | 19 | 105 |
| 4:59.5 | 6,000 | 2:29.7 | 104 | 649 | 54 | 19 | 103 |
| 4:57.0 | 7,000 | 2:28.5 | 107 | 666 | 55 | 20 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.