Sermet Alver 7000m row
7,000
Meters
34:35.0
Time
2:28.2
Pace
384
Calories
102
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 706 |
| Drag Factor | 98 |
July 20, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:35.0 | 7,000 | 2:28.2 | 107 | 666 | 384 | 20 | 102 |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 651 | 54 | 19 | 96 |
| 4:55.3 | 2,000 | 2:27.6 | 109 | 670 | 55 | 20 | 99 |
| 4:54.5 | 3,000 | 2:27.2 | 110 | 672 | 55 | 20 | 102 |
| 4:57.0 | 4,000 | 2:28.5 | 107 | 666 | 55 | 20 | 104 |
| 4:57.7 | 5,000 | 2:28.8 | 106 | 665 | 55 | 21 | 107 |
| 4:56.5 | 6,000 | 2:28.2 | 107 | 667 | 55 | 21 | 107 |
| 4:55.7 | 7,000 | 2:27.8 | 108 | 669 | 55 | 22 | 103 |
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Workout Graph
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