Sermet Alver 7000m row
7,000
Meters
33:57.7
Time
2:25.5
Pace
388
Calories
110
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 723 |
| Drag Factor | 97 |
July 27, 2026 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:57.7 | 7,000 | 2:25.5 | 114 | 685 | 388 | 21 | 110 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 676 | 55 | 21 | 102 |
| 4:54.0 | 2,000 | 2:27.0 | 110 | 673 | 55 | 20 | 112 |
| 4:54.3 | 3,000 | 2:27.1 | 110 | 672 | 55 | 20 | 104 |
| 4:49.7 | 4,000 | 2:24.8 | 115 | 695 | 56 | 22 | 107 |
| 4:46.8 | 5,000 | 2:23.4 | 119 | 702 | 56 | 22 | 122 |
| 4:49.3 | 6,000 | 2:24.6 | 116 | 696 | 56 | 22 | 112 |
| 4:50.9 | 7,000 | 2:25.4 | 114 | 680 | 55 | 23 | 112 |
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Workout Graph
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