Sermet Alver 7000m row
7,000m
Meters
32:57.9
Time
2:21.2
Pace
405
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Stroke Count | 910 |
| Drag Factor | 168 |
July 22, 2022 08:03:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:57.9 | 7,000m | 2:21.2 | 124 | 727 | 27 |
| 7:21.0 | 1,400m | 2:37.5 | 90 | 608 | 25 |
| 6:37.6 | 2,800m | 2:22.0 | 122 | 720 | 27 |
| 6:31.5 | 4,200m | 2:19.8 | 128 | 740 | 28 |
| 6:15.9 | 5,600m | 2:14.2 | 145 | 797 | 29 |
| 6:12.0 | 7,000m | 2:12.8 | 149 | 813 | 29 |
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Workout Graph
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