Sermet Alver 5000m row
5,000m
Meters
21:19.1
Time
2:07.9
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 32 |
| Stroke Count | 693 |
August 24, 2022 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.1 | 5,000m | 2:07.9 | 167 | 875 | 32 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 31 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 33 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 32 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 33 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 34 |
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Workout Graph
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