Sermet Alver 3000m row
3,000m
Meters
12:41.3
Time
2:06.8
Pace
187
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 31 |
| Stroke Count | 394 |
August 28, 2022 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:41.3 | 3,000m | 2:06.8 | 171 | 889 | 31 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 31 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 31 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 31 |
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Workout Graph
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