Sermet Alver 5000m row
5,000
Meters
22:01.2
Time
2:12.1
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 106 |
August 30, 2022 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.2 | 5,000 | 2:12.1 | 152 | 822 | 299 | 27 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 60 | 27 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 59 | 27 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 779 | 58 | 28 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 837 | 60 | 27 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 62 | 29 |
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Workout Graph
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