Sermet Alver 5000m row
5,000m
Meters
19:50.4
Time
1:59.0
Pace
332
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 218 |
October 24, 2022 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.4 | 5,000m | 1:59.0 | 207 | 1014 | 28 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 26 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 28 |
| 4:00.8 | 3,000m | 2:00.4 | 201 | 990 | 29 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 30 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 30 |
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Workout Graph
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