Sermet Alver 5000m row
5,000m
Meters
19:51.7
Time
1:59.1
Pace
332
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 223 |
November 08, 2022 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.7 | 5,000m | 1:59.1 | 207 | 1011 | 28 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 28 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 28 |
| 4:00.6 | 3,000m | 2:00.3 | 201 | 991 | 28 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 28 |
| 3:55.4 | 5,000m | 1:57.7 | 215 | 1038 | 29 |
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Workout Graph
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