Sermet Alver 7000m row
7,000m
Meters
29:57.2
Time
2:08.3
Pace
430
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 802 |
| Drag Factor | 224 |
November 14, 2022 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:57.2 | 7,000m | 2:08.3 | 165 | 869 | 27 |
| 5:55.7 | 1,400m | 2:07.0 | 171 | 887 | 27 |
| 5:58.6 | 2,800m | 2:08.0 | 167 | 873 | 27 |
| 6:03.2 | 4,200m | 2:09.7 | 160 | 851 | 27 |
| 6:03.2 | 5,600m | 2:09.7 | 160 | 851 | 27 |
| 5:56.4 | 7,000m | 2:07.2 | 170 | 884 | 27 |
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Workout Graph
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