Sermet Alver 5000m row
5,000
Meters
19:42.6
Time
1:58.2
Pace
335
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 220 |
November 22, 2022 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.6 | 5,000 | 1:58.2 | 212 | 1028 | 335 | 27 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 67 | 27 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1015 | 67 | 27 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1007 | 66 | 28 |
| 3:54.0 | 4,000 | 1:57.0 | 219 | 1052 | 68 | 29 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1036 | 67 | 29 |
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Workout Graph
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