Sermet Alver 5000m row
5,000m
Meters
19:22.9
Time
1:56.2
Pace
342
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 199 |
November 26, 2022 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.9 | 5,000m | 1:56.2 | 223 | 1065 | 28 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 28 |
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 28 |
| 3:54.7 | 3,000m | 1:57.3 | 217 | 1045 | 29 |
| 3:51.1 | 4,000m | 1:55.5 | 227 | 1080 | 29 |
| 3:50.0 | 5,000m | 1:55.0 | 230 | 1092 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.