Sermet Alver 3000m row
3,000m
Meters
13:45.5
Time
2:17.5
Pace
172
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 320 |
| Drag Factor | 158 |
November 27, 2022 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:45.5 | 3,000m | 2:17.5 | 134 | 762 | 23 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 26 |
| 2:15.4 | 1,000m | 2:15.4 | 141 | 785 | 23 |
| 2:19.7 | 1,500m | 2:19.7 | 128 | 741 | 23 |
| 2:18.2 | 2,000m | 2:18.2 | 133 | 756 | 23 |
| 2:18.8 | 2,500m | 2:18.8 | 131 | 750 | 22 |
| 2:24.7 | 3,000m | 2:24.7 | 116 | 697 | 22 |
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Workout Graph
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