Sermet Alver 5000m row
5,000m
Meters
19:39.4
Time
1:57.9
Pace
336
Calories
150
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 161 |
December 13, 2022 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.4 | 5,000m | 1:57.9 | 213 | 1034 | 27 | 150 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 25 | 139 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 27 | 150 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 28 | 151 |
| 3:56.1 | 4,000m | 1:58.0 | 213 | 1032 | 29 | 153 |
| 3:52.2 | 5,000m | 1:56.1 | 224 | 1069 | 30 | 159 |
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Workout Graph
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