Sermet Alver 3000m row
3,000m
Meters
15:31.4
Time
2:35.2
Pace
159
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 344 |
| Drag Factor | 83 |
June 13, 2023 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:31.4 | 3,000m | 2:35.2 | 94 | 622 | 21 |
| 3:05.7 | 600m | 2:34.7 | 94 | 625 | 19 |
| 3:11.5 | 1,200m | 2:39.5 | 86 | 596 | 20 |
| 3:06.0 | 1,800m | 2:35.0 | 94 | 623 | 23 |
| 3:02.4 | 2,400m | 2:32.0 | 100 | 643 | 24 |
| 3:05.9 | 3,000m | 2:34.9 | 94 | 623 | 24 |
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Workout Graph
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