Sermet Alver 3000m row
3,000m
Meters
13:22.0
Time
2:13.6
Pace
176
Calories
122
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 371 |
| Drag Factor | 83 |
July 14, 2023 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.0 | 3,000m | 2:13.6 | 147 | 804 | 27 | 122 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 26 | 116 |
| 2:13.7 | 1,000m | 2:13.7 | 146 | 804 | 27 | 120 |
| 2:13.8 | 1,500m | 2:13.8 | 146 | 802 | 27 | 124 |
| 2:12.4 | 2,000m | 2:12.4 | 151 | 818 | 29 | 124 |
| 2:14.4 | 2,500m | 2:14.4 | 144 | 796 | 28 | 128 |
| 2:11.8 | 3,000m | 2:11.8 | 153 | 826 | 30 | 123 |
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Workout Graph
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