Sermet Alver 5000m row
5,000m
Meters
21:03.1
Time
2:06.3
Pace
313
Calories
137
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 129 |
July 28, 2023 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.1 | 5,000m | 2:06.3 | 174 | 897 | 28 | 137 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 27 | 124 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 28 | 134 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 28 | 143 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 28 | 136 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 30 | 152 |
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Workout Graph
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