Sermet Alver 5000m row
5,000m
Meters
21:34.7
Time
2:09.4
Pace
304
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 143 |
November 15, 2023 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.7 | 5,000m | 2:09.4 | 161 | 855 | 25 | 140 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 25 | 130 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 26 | 136 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 26 | 144 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 26 | 146 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 26 | 145 |
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Workout Graph
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