Sermet Alver 5000m row
5,000m
Meters
23:08.4
Time
2:18.8
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 128 |
November 22, 2023 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.4 | 5,000m | 2:18.8 | 131 | 750 | 23 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 23 |
| 4:35.1 | 2,000m | 2:17.5 | 134 | 762 | 24 |
| 4:37.5 | 3,000m | 2:18.7 | 131 | 750 | 23 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 24 |
| 4:39.6 | 5,000m | 2:19.8 | 128 | 740 | 24 |
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Workout Graph
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