Sermet Alver 3000m row
3,000m
Meters
14:01.8
Time
2:20.3
Pace
193
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 140 |
November 24, 2023 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:01.8 | 3,000m | 2:20.3 | 127 | 736 | 24 |
| 2:19.1 | 600m | 1:55.9 | 225 | 1073 | 29 |
| 4:03.7 | 1,200m | 3:23.0 | 42 | 443 | 17 |
| 2:37.2 | 1,800m | 2:11.0 | 156 | 835 | 27 |
| 2:38.8 | 2,400m | 2:12.3 | 151 | 819 | 26 |
| 2:22.9 | 3,000m | 1:59.0 | 207 | 1013 | 30 |
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Workout Graph
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