Sermet Alver 5000m row
5,000m
Meters
22:35.9
Time
2:15.5
Pace
293
Calories
119
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 138 |
November 27, 2023 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.9 | 5,000m | 2:15.5 | 140 | 783 | 25 | 119 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 25 | 113 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 25 | 119 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 25 | 121 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 25 | 124 |
| 4:30.4 | 5,000m | 2:15.2 | 142 | 787 | 25 | 122 |
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Workout Graph
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