Sermet Alver 6000m row
6,000m
Meters
28:50.6
Time
2:24.2
Pace
333
Calories
107
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 698 |
| Drag Factor | 138 |
November 29, 2023 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.6 | 6,000m | 2:24.2 | 117 | 701 | 24 | 107 |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 24 | 106 |
| 4:51.6 | 2,000m | 2:25.8 | 113 | 688 | 23 | 105 |
| 4:51.2 | 3,000m | 2:25.6 | 113 | 690 | 25 | 104 |
| 4:45.5 | 4,000m | 2:22.7 | 120 | 714 | 25 | 111 |
| 4:43.2 | 5,000m | 2:21.6 | 123 | 724 | 24 | 111 |
| 4:45.7 | 6,000m | 2:22.8 | 120 | 713 | 24 | 108 |
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Workout Graph
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