Sermet Alver 30:04 row
6,111m
Meters
30:04.0
Time
2:27.6
Pace
334
Calories
107
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 86 |
November 30, 2023 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 6,111m | 2:27.6 | 109 | 674 | 23 | 107 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 23 | 98 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 | 107 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 | 105 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 | 110 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 | 112 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 | 109 |
| 30:04.0 | 10m | 3:20.0 | 44 | 450 | 0 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.