Sermet Alver 20:40 row
4,007m
Meters
20:40.4
Time
2:34.7
Pace
213
Calories
109
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 92 |
December 01, 2023 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.4 | 4,007m | 2:34.7 | 94 | 624 | 22 | 109 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 23 | 109 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 22 | 109 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 22 | 113 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 22 | 108 |
| 20:40.4 | 121m | 2:46.9 | 75 | 558 | 21 | 108 |
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Workout Graph
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