Sermet Alver 4500m row
4,500
Meters
20:59.5
Time
2:19.9
Pace
255
Calories
113
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 126 |
December 11, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.5 | 4,500 | 2:19.9 | 128 | 739 | 255 | 23 | 113 |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 29 | 23 | 106 |
| 2:14.8 | 1,000 | 2:14.8 | 143 | 791 | 29 | 22 | 111 |
| 2:17.6 | 1,500 | 2:17.6 | 134 | 762 | 29 | 23 | 117 |
| 2:20.3 | 2,000 | 2:20.3 | 127 | 736 | 28 | 22 | 113 |
| 2:21.0 | 2,500 | 2:21.0 | 125 | 729 | 28 | 23 | 116 |
| 2:22.0 | 3,000 | 2:22.0 | 122 | 720 | 28 | 23 | 116 |
| 2:21.3 | 3,500 | 2:21.3 | 124 | 726 | 28 | 24 | 116 |
| 2:22.6 | 4,000 | 2:22.6 | 121 | 715 | 28 | 24 | 113 |
| 2:24.7 | 4,500 | 2:24.7 | 116 | 697 | 28 | 23 | 111 |
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Workout Graph
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