Sermet Alver 3500m row
3,500m
Meters
15:35.1
Time
2:13.5
Pace
206
Calories
120
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 131 |
December 12, 2023 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.1 | 3,500m | 2:13.5 | 147 | 805 | 25 | 120 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 25 | 108 |
| 2:19.1 | 1,000m | 2:19.1 | 130 | 747 | 24 | 110 |
| 2:17.5 | 1,500m | 2:17.5 | 135 | 763 | 25 | 115 |
| 2:14.7 | 2,000m | 2:14.7 | 143 | 792 | 26 | 115 |
| 2:10.3 | 2,500m | 2:10.3 | 158 | 844 | 25 | 125 |
| 2:09.5 | 3,000m | 2:09.5 | 161 | 854 | 25 | 130 |
| 2:07.9 | 3,500m | 2:07.9 | 167 | 875 | 26 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.