Sermet Alver 4000m row
4,000m
Meters
17:39.3
Time
2:12.4
Pace
238
Calories
118
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 125 |
December 13, 2023 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.3 | 4,000m | 2:12.4 | 151 | 818 | 25 | 118 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 25 | 106 |
| 2:13.9 | 1,000m | 2:13.9 | 146 | 801 | 25 | 113 |
| 2:12.0 | 1,500m | 2:12.0 | 152 | 823 | 25 | 109 |
| 2:12.4 | 2,000m | 2:12.4 | 151 | 818 | 26 | 117 |
| 2:12.2 | 2,500m | 2:12.2 | 151 | 821 | 25 | 125 |
| 2:11.1 | 3,000m | 2:11.1 | 155 | 834 | 26 | 127 |
| 2:09.0 | 3,500m | 2:09.0 | 163 | 861 | 27 | 130 |
| 2:12.2 | 4,000m | 2:12.2 | 151 | 821 | 26 | 123 |
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Workout Graph
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