Sermet Alver 53:01 row
10,009m
Meters
53:01.1
Time
2:38.9
Pace
527
Calories
100
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 1194 |
| Drag Factor | 102 |
December 14, 2023 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:01.1 | 10,009m | 2:38.9 | 87 | 600 | 22 | 100 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 23 | 92 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 23 | 96 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 23 | 101 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 23 | 101 |
| 25:00.0 | 947m | 2:38.3 | 88 | 603 | 22 | 102 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 23 | 103 |
| 35:00.0 | 946m | 2:38.5 | 88 | 602 | 22 | 103 |
| 40:00.0 | 936m | 2:40.2 | 85 | 592 | 23 | 103 |
| 45:00.0 | 944m | 2:38.8 | 87 | 600 | 22 | 104 |
| 50:00.0 | 934m | 2:40.5 | 84 | 590 | 22 | 101 |
| 53:01.1 | 558m | 2:42.2 | 82 | 581 | 22 | 100 |
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Workout Graph
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