Sermet Alver 22:27 row
5,014m
Meters
22:27.8
Time
2:14.4
Pace
296
Calories
127
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 103 |
December 19, 2023 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.8 | 5,014m | 2:14.4 | 144 | 796 | 26 | 127 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 | 123 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 27 | 127 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 | 128 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | 128 |
| 22:27.8 | 547m | 2:15.1 | 142 | 788 | 25 | 130 |
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Workout Graph
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