Sermet Alver 1:00:05 row
11,736m
Meters
1:00:05.7
Time
2:33.6
Pace
627
Calories
107
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 1478 |
| Drag Factor | 92 |
December 23, 2023 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.7 | 11,736m | 2:33.6 | 97 | 632 | 24 | 107 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 24 | 96 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 24 | 100 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 25 | 102 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 25 | 103 |
| 25:00.0 | 963m | 2:35.7 | 93 | 618 | 25 | 106 |
| 30:00.0 | 975m | 2:33.8 | 96 | 630 | 24 | 107 |
| 35:00.0 | 997m | 2:30.4 | 103 | 653 | 25 | 111 |
| 40:00.0 | 982m | 2:32.7 | 98 | 637 | 25 | 113 |
| 45:00.0 | 983m | 2:32.5 | 99 | 639 | 24 | 113 |
| 50:00.0 | 980m | 2:33.0 | 98 | 635 | 25 | 108 |
| 55:00.0 | 999m | 2:30.1 | 103 | 655 | 24 | 112 |
| 1:00:00.0 | 987m | 2:31.9 | 100 | 643 | 24 | 111 |
| 1:00:05.7 | 14m | 3:23.5 | 41 | 442 | 0 | 110 |
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Workout Graph
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