Sermet Alver 5000m row
5,000m
Meters
22:29.0
Time
2:14.9
Pace
293
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 92 |
December 26, 2023 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.0 | 5,000m | 2:14.9 | 143 | 790 | 27 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 28 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 28 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 26 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 27 |
| 4:31.5 | 5,000m | 2:15.7 | 140 | 781 | 27 |
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Workout Graph
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