Sermet Alver 52:40 row
10,012m
Meters
52:40.9
Time
2:37.8
Pace
528
Calories
112
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 1223 |
| Drag Factor | 90 |
January 07, 2024 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:40.9 | 10,012m | 2:37.8 | 89 | 606 | 23 | 112 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 23 | 101 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 22 | 110 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 22 | 111 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 23 | 113 |
| 25:00.0 | 962m | 2:35.9 | 92 | 617 | 23 | 110 |
| 30:00.0 | 947m | 2:38.3 | 88 | 603 | 23 | 110 |
| 35:00.0 | 951m | 2:37.7 | 89 | 606 | 24 | 110 |
| 40:00.0 | 942m | 2:39.2 | 87 | 598 | 24 | 115 |
| 45:00.0 | 943m | 2:39.0 | 87 | 599 | 23 | 114 |
| 50:00.0 | 921m | 2:42.8 | 81 | 578 | 23 | 120 |
| 52:40.9 | 497m | 2:41.8 | 83 | 584 | 25 | 122 |
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Workout Graph
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