Sermet Alver 6000m row
6,000m
Meters
31:56.7
Time
2:39.7
Pace
315
Calories
101
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 89 |
January 10, 2024 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.7 | 6,000m | 2:39.7 | 86 | 595 | 23 | 101 |
| 5:26.3 | 1,000m | 2:43.1 | 81 | 577 | 23 | 95 |
| 5:22.9 | 2,000m | 2:41.4 | 83 | 586 | 24 | 101 |
| 5:24.6 | 3,000m | 2:42.3 | 82 | 581 | 23 | 100 |
| 5:20.0 | 4,000m | 2:40.0 | 85 | 594 | 23 | 101 |
| 5:16.3 | 5,000m | 2:38.1 | 88 | 604 | 23 | 105 |
| 5:06.6 | 6,000m | 2:33.3 | 97 | 634 | 23 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.