Sermet Alver 5000m row
5,000m
Meters
25:00.1
Time
2:30.0
Pace
271
Calories
104
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 628 |
| Drag Factor | 90 |
January 11, 2024 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.1 | 5,000m | 2:30.0 | 104 | 656 | 24 | 104 |
| 5:10.5 | 1,000m | 2:35.2 | 94 | 621 | 24 | 94 |
| 4:59.7 | 2,000m | 2:29.8 | 104 | 657 | 25 | 104 |
| 4:56.0 | 3,000m | 2:28.0 | 108 | 671 | 26 | 107 |
| 4:58.3 | 4,000m | 2:29.1 | 105 | 663 | 25 | 109 |
| 4:55.6 | 5,000m | 2:27.8 | 108 | 673 | 25 | 109 |
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Workout Graph
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