Sermet Alver 6000m row
6,000m
Meters
29:44.4
Time
2:28.7
Pace
328
Calories
112
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 90 |
January 14, 2024 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:44.4 | 6,000m | 2:28.7 | 106 | 666 | 24 | 112 |
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 25 | 106 |
| 4:57.2 | 2,000m | 2:28.6 | 107 | 667 | 25 | 111 |
| 4:57.7 | 3,000m | 2:28.8 | 106 | 665 | 24 | 113 |
| 4:58.8 | 4,000m | 2:29.4 | 105 | 661 | 24 | 113 |
| 4:53.6 | 5,000m | 2:26.8 | 111 | 680 | 24 | 119 |
| 5:02.3 | 6,000m | 2:31.1 | 101 | 648 | 24 | 113 |
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Workout Graph
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