Sermet Alver 7000m row
7,000m
Meters
34:39.4
Time
2:28.5
Pace
384
Calories
105
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 901 |
| Drag Factor | 91 |
January 16, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:39.4 | 7,000m | 2:28.5 | 107 | 667 | 26 | 105 |
| 5:17.3 | 1,000m | 2:38.6 | 88 | 601 | 25 | 94 |
| 4:56.5 | 2,000m | 2:28.2 | 107 | 669 | 26 | 103 |
| 4:57.7 | 3,000m | 2:28.8 | 106 | 665 | 26 | 108 |
| 4:50.7 | 4,000m | 2:25.3 | 114 | 692 | 26 | 108 |
| 4:54.4 | 5,000m | 2:27.2 | 110 | 677 | 27 | 107 |
| 4:49.8 | 6,000m | 2:24.9 | 115 | 695 | 27 | 113 |
| 4:53.1 | 7,000m | 2:26.5 | 111 | 682 | 26 | 106 |
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Workout Graph
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